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Sarga Floor 1: Technique Basics
WELCOME TO SARGA FLOOR 1
1. What to expect from this course (0:49)
2. What is Sarga Bodywork?
3. About your instructors
4. Trademark, copyright & patent
5. Prepare your body & mind for a rigorous learning experience!
TOOLS & MATERIALS
1. Floor or table?
2. Equipment checklist (1:20)
3. Turn your massage table into a floor-mat! (3:12)
4. Installation of the Sarga Attachments for Floor-based Massage Tables (tool-free) (3:17)
5. Installation of the Sarga Floor-Loops (tools & assembly required) (7:18)
6. Headrests for floor-based Sarga Bodywork (4:35)
7. Sarga Silk care, hygiene & installation (5:33)
SARGA BODYWORK THEORY
1. Feet as manual therapy tools
2. Sarga Bodywork's 10 Principles
3. Course terminology (1:00)
4. Anatomical terminology
5. Notes on fascia
6. Myofascial technique overview (3:25)
7. Structural bodywork considerations
8. Consent & pressure scale
9. Contraindications
10. Practical guidelines
11. Attire & personal hygiene suggestions
12. Foot care (4:14)
PREP & WARM-UP
1. Foot exercises (8:17)
2. Pre-treatment foot cleansing & sanitation (2:23)
3. Sarga stations (2:22)
4. Sarga Silk wrapping techniques (5:14)
5. A few tips on body mechanics (4:10)
6. Bolstering & recipient body positioning (5:00)
TECHNIQUE
1. Welcome to technique!
2. Warmup with posterior barefoot compressions (45:55)
3. Sheets & draping (5:11)
4. MYO.RUB application (8:24)
5. Posterior Foot, Leg & Glute (44:56)
6. Posterior Hand, Arm & Back (39:28)
7. Anterior Leg (39:12)
8. Anterior Chest & Arm (17:31)
COURSE QUIZ
Sarga Floor 1 - Course Quiz
THAT'S A WRAP!
1. What's next? (0:25)
2. Your feedback
2. Warmup with posterior barefoot compressions
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