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Sarga Floor 3: Advanced Techniques
WELCOME
1. What to expect from this course (0:17)
TECHNIQUE
Welcome to technique!
POSTERIOR LOWER BODY TECHNIQUES
1. Medial Upper Leg, Distally (8:27)
2. Frog (10:42)
3. Full Leg (9:56)
POSTERIOR UPPER BODY TECHNIQUES
1. Posterior Side-Body (Seated) (6:50)
2. Targeted QL (Seated) (4:03)
ANTERIOR LOWER BODY
1. Bent Knee Quad (7:21)
2. Bent Leg Scallops (14:55)
3. Anterior Lateral Upper Leg, Distally (Seated) (3:45)
ANTERIOR UPPER BODY
1. Anterior Side-Body (Seated) (16:14)
2. Pec Major (Seated) (9:01)
COURSE QUIZ
Sarga Floor 3 - Course Quiz
THAT'S A WRAP!
What's next?
1. Posterior Side-Body (Seated)
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